The guide I’ve used to transform my lifestyle, build healthier habits, and smash general fitness goals, while still having time for class/work and weekend fun. This has become my default program that I use when my goal is just to "get fit" or "stay fit."

This PDF is complete with a my personal workout program to follow (including lifting workouts and runs) and details how to build your own program tailored to your specific goals. Working out is only half the battle when it comes to looking how you want though... also featured are integral diet tips, lifestyle changes you need to make, and navigating weekend recovery.

If you want to build a great physique as quick as possible, build lasting habits so you can keep that physique, and expand your fitness knowledge... this is the information you need.